Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 515.4
  Total Fat 5.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 64.6 mg
  Sodium 2,064.3 mg
  Potassium 1,081.1 mg
  Total Carbohydrate 75.5 g
      Dietary Fiber 5.1 g
      Sugars 2.4 g
  Protein 40.8 g
  Vitamin A 32.3 %
  Vitamin B-12 53.7 %
  Vitamin B-6 51.3 %
  Vitamin C 163.1 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 10.1 %
  Copper 27.9 %
  Folate 60.0 %
  Iron 35.7 %
  Magnesium 20.3 %
  Manganese 80.3 %
  Niacin 45.1 %
  Pantothenic Acid     14.8 %
  Phosphorus     45.6 %
  Riboflavin 26.6 %
  Selenium 58.5 %
  Thiamin 33.4 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli

View the full Beef & Broccoli Recipe & Instructions
Submitted by: CLUNKYSHOES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli

205 calories of White Rice, long grain, cooked, (1 cup)

150 calories of Beef, round steak, (0.25 lb)

52 calories of Brown Sugar, (3 tsp packed)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz))

29 calories of Corn Starch, (0.06 cup)

8 calories of Soy Sauce, (1 tbsp)

0 calories of Garlic Salt, (0.50 tsp)


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