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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.1
  • Total Fat 9.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 10.1 mg
  • Sodium 837.5 mg
  • Potassium 955.1 mg
  • Total Carbohydrate 60.6 g
  • Dietary Fiber 14.5 g
  • Sugars 3.8 g
  • Protein 13.7 g
  • Vitamin A 34.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.3 %
  • Vitamin C 168.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.4 %
  • Calcium 7.1 %
  • Copper 20.5 %
  • Folate 15.2 %
  • Iron 29.1 %
  • Magnesium 19.1 %
  • Manganese 26.8 %
  • Niacin 11.3 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 18.6 %
  • Riboflavin 10.0 %
  • Selenium 3.9 %
  • Thiamin 14.5 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholewheat Bean and Sweet Pepper Enchiladas

View the full Wholewheat Bean and Sweet Pepper Enchiladas Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholewheat Bean and Sweet Pepper Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

118 calories of Refried Beans, (0.50 cup)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Orange Juice, (0.50 fl oz)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I didn't use any cheese, and I didn't miss it. I added mushrooms, substituted a can of no salt added diced tomatoes (that I didn't puree), and only used about 1.5 cups of beans, and it came out great. I really like the spice, not too hot and very flavorful, and will definitely make again. Submitted by:
--NIKKI--

(4/6/10)
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