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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.7
  • Total Fat 9.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 6.5 mg
  • Sodium 190.3 mg
  • Potassium 194.7 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 5.1 g
  • Sugars 22.0 g
  • Protein 6.4 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 4.5 %
  • Vitamin C 47.1 %
  • Vitamin D 0.0 %
  • Vitamin E 18.5 %
  • Calcium 5.8 %
  • Copper 14.2 %
  • Folate 3.7 %
  • Iron 5.7 %
  • Magnesium 10.5 %
  • Manganese 27.5 %
  • Niacin 3.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 10.6 %
  • Riboflavin 11.8 %
  • Selenium 2.1 %
  • Thiamin 4.4 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berries 'n Baby Greens

View the full Berries 'n Baby Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berries 'n Baby Greens

71 calories of Almonds, (0.13 cup, sliced)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.50 serving)

38 calories of Goat Cheese, Soft, (0.50 oz)

38 calories of Culver's Raspberry Vinaigrette Salad Dressing, (1.50 oz)

20 calories of Blueberries, fresh, (0.25 cup)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

7 calories of Fresh Express Sweet Baby Greens, (2 cup)


Nutrition & Calorie Comments  

This was awesome. Ihave never liked spinach but this was great. I didn't use goat cheese i used mixed cheese (pepperjack and reduced fat cheddar). Also the raspberry dressing was amazing, another first for me. I will definetly be making this again. Submitted by:
STEPHANIEP86

(5/6/09)
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