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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.3
  Total Fat 2.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.5 mg
  Sodium 75.2 mg
  Potassium 740.8 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 4.5 g
      Sugars 19.6 g
  Protein 6.5 g
  Vitamin A 288.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.9 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 21.8 %
  Copper 9.6 %
  Folate 7.5 %
  Iron 10.2 %
  Magnesium 11.2 %
  Manganese 18.3 %
  Niacin 3.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     5.0 %
  Riboflavin 7.0 %
  Selenium 1.6 %
  Thiamin 6.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pumpkin Smoothie

View the full Banana Pumpkin Smoothie Recipe & Instructions
Submitted by: ~ASHLEYB~
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pumpkin Smoothie

100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Pumpkin, canned, without salt, (0.38 cup)

19 calories of Orange Juice, (0.17 cup)

17 calories of Brown Sugar, (1 tsp packed)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)


Nutrition & Calorie Comments  

This is really good (and you can also make it with plain yogurt and less orange juice to cut down on carbs). I used 3/4 tsp pumpkin pie spice instead of the cinn/nutmeg/cloves to cut down on time. Submitted by:
C_ANEMONE

(11/6/09)
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