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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.3
  Total Fat 11.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 52.5 mg
  Sodium 772.5 mg
  Potassium 41.9 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 8.5 g
      Sugars 2.2 g
  Protein 21.3 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.2 %
  Copper 0.8 %
  Folate 1.3 %
  Iron 2.3 %
  Magnesium 0.7 %
  Manganese 1.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesey Beef Enchilada

View the full Cheesey Beef Enchilada Recipe & Instructions
Submitted by: JENSPEN99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Beef Enchilada

113 calories of Ground Beef 93% Lean, (2.67 oz)

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

38 calories of Old El Paso Enchilada Sauce, (0.38 cup)

23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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