SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.3
  • Total Fat 1.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 31.3 mg
  • Sodium 367.0 mg
  • Potassium 200.5 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 0.8 g
  • Sugars 5.4 g
  • Protein 19.3 g
  • Vitamin A 2.5 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.0 %
  • Vitamin D 6.2 %
  • Vitamin E 0.1 %
  • Calcium 7.5 %
  • Copper 0.4 %
  • Folate 0.8 %
  • Iron 0.1 %
  • Magnesium 1.7 %
  • Manganese 0.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.2 %
  • Riboflavin 5.1 %
  • Selenium 1.8 %
  • Thiamin 1.4 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sugar Chocolate-Cheesecake Protein Pudding

View the full Low-Sugar Chocolate-Cheesecake Protein Pudding Recipe & Instructions
Submitted by: CHERRYDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sugar Chocolate-Cheesecake Protein Pudding

98 calories of Pure ProteinŽ Natural Whey Protein Powder, Rich Chocolate, (0.75 serving)

25 calories of Jello Sugar free fat Free pudding (MIX ONLY), (1.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

The sodium content is high because pudding mixes are higher than people realize but as an occasional treat. this is excellent - flavor is delicious and it's so easy to make!
Submitted by:
LSIG14

(8/8/14)
report inappropriate
I added a little unsweetened cocoa and used peanut butter/chocolate protein powder. It's easy and tastes good. The protein powder was still a bit grainy but not enough to worry about. Tasty way to get that extra protein. Submitted by:
NSCRFAN

(3/20/14)
report inappropriate
OK, so I'll admit I haven't tried this yet, as I don't have any pudding mix on hand right now, but I definitely want to try this right away. Always looking for healthy snacks. I just won't be using any sugar-free products, ever, unless they're naturally sugar-free. I'll fix the rating if I must. Submitted by:
DONNAKOVAC

(9/12/13)
report inappropriate
My husband and I tweeked this a bit. We have the chocolate peanut butter powder, which is 30g per serving. So we did one scoop of the powder, one packet of sugar free pudding and made it the way the box said (using lactose free milk and a banana also). Came out amazing, great consistency :) Submitted by:
KROSE1284

(8/31/13)
report inappropriate
This REALLY needs regular pudding mix...the sugar-free just doesn't do it. It's not quite chocolatey and not quite cheesecake-like - just sort of vaguely, artificially sweet. If your diet allows, I say go for the full sugar version and treat it like an indulgence. Submitted by:
RENEEN86

(8/29/13)
report inappropriate
Sounds yummy except I do not eat stuff like the sugar-free instant pudding. Submitted by:
KTRIBE808

(8/19/13)
report inappropriate
Yep---I cannot tolerate artificial sweeteners either.... Fortunately, my diet is geared more toward trying to get adequate nutrition than toward cutting out all sugars... I will simply try this with regular pudding and just be thankful for the additional protein. Thank you for the recipe! Submitted by:
ARIANA386

(8/16/13)
report inappropriate
It was good as written. I re-made it later with soy milk, rice protein powder and extra cocoa, much better for me and better tasting too. Submitted by:
LREYNA55

(8/15/13)
report inappropriate
This is absolutely delicious! I'm loving the ways that I can use protein powder in so many different ways! I like to add chopped almonds or walnuts on the top! Submitted by:
NONNAOF2

(8/14/13)
report inappropriate
I thought this recipe tasted way too much like all the artificial chemicals contained in the sugar-free pudding. Loved the concept; disliked the result. Submitted by:
MBAUMGARDNER

(8/14/13)
report inappropriate
This is really good and sooo easy to make!. I couldn't find the cheese cake flavor pudding and used chocolate. Deep rich flavor. I'm trying vanilla pudding with vanilla protein powder next. Submitted by:
BOOK-LADY35

(7/8/13)
report inappropriate
I absolutely LOVE this pudding concept...however I kind of didn't follow the directions :) I used 2 cups milk, the cheesecake pudding mix, and 2 scoops of chocolate protein mix (next time I'm going to 3 because it was just a little loose). Next time I plan on mixing in some strawberries! YUM! Submitted by:
REDHOTSPIKE

(7/3/13)
report inappropriate
This seems to have a lot of sodium in it. Submitted by:
BANDMOM2012

(6/17/13)
report inappropriate
My doctor makes me drink a weight-maintenance powder rather than protein stuff. Would this work for the powder? It's kinda like Parmalat, but tastes like baby formula >.< Submitted by:
NICKISAVAGE

(5/22/13)
report inappropriate
This was a very good alternative to the smoothie and the real deal cheesecake! It was actually very rich and satisfying. I use sugar free pudding in my smoothies, dried milk (no one likes skim in the carton), with water and ice. Never thought of it like this. I will make this again. Submitted by:
ARCHIESMOM1

(7/3/08)
report inappropriate
Sounds great for a sweet craving. I will try it for PMS satisfaction and have protein to boot!. Thanks Submitted by:
TINANTAZ2

(6/3/08)
report inappropriate