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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 543.2
  Total Fat 2.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 134.0 mg
  Total Carbohydrate 119.4 g
      Dietary Fiber 17.7 g
      Sugars 13.6 g
  Protein 19.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.7 %
  Copper 4.5 %
  Folate 5.8 %
  Iron 1.4 %
  Magnesium 3.3 %
  Manganese 49.5 %
  Niacin 1.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.8 %
  Riboflavin 1.3 %
  Selenium 0.1 %
  Thiamin 3.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Sour Dough Starter

View the full Whole Wheat Sour Dough Starter Recipe & Instructions
Submitted by: KING*GET*FIT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Sour Dough Starter

406 calories of Whole Wheat Flour, (1 cup)

81 calories of Whole Wheat Flour, (0.20 cup)

56 calories of Pineapple Juice, (0.40 cup)


Nutrition & Calorie Comments  

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