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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 300.5
  Total Fat 11.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.0 g
  Cholesterol 67.3 mg
  Sodium 173.6 mg
  Potassium 645.9 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 2.0 g
      Sugars 7.4 g
  Protein 25.5 g
  Vitamin A 7.3 %
  Vitamin B-12 8.8 %
  Vitamin B-6 21.7 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 5.5 %
  Copper 8.8 %
  Folate 5.6 %
  Iron 8.7 %
  Magnesium 9.9 %
  Manganese 8.0 %
  Niacin 27.2 %
  Pantothenic Acid     8.2 %
  Phosphorus     22.1 %
  Riboflavin 17.0 %
  Selenium 53.4 %
  Thiamin 60.0 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Pork Chops with Grape and Fig Chutney

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops with Grape and Fig Chutney

169 calories of Pork Chops (pork loin), roasted, (3 oz)

34 calories of Orange Juice, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Figs, dried, (0.06 cup)

12 calories of Grapes, (0.19 cup, seedless)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Paprika, (0.25 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

I just like the idea of the chutney itself. Maybe use Splenda instead of sugar and serve it on chicken. The chicken could be done in any way. It is the topping that is the interest. Submitted by:
JO-DOUGH

(6/4/08)
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I agree!!! How can it serve 8 with only 4 chops. That means that a serving is 1/2 a chop, and is still 300 calories. I don't think I will make this one, unless there is a huge mistake in the recipe!!!! Submitted by:
HBELCASTRO

(6/4/08)
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