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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.1
  Total Fat 6.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 376.6 mg
  Potassium 569.7 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 8.8 g
      Sugars 8.6 g
  Protein 8.4 g
  Vitamin A 39.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 23.8 %
  Vitamin C 150.6 %
  Vitamin D 2.9 %
  Vitamin E 4.8 %
  Calcium 3.9 %
  Copper 12.5 %
  Folate 16.8 %
  Iron 8.0 %
  Magnesium 10.2 %
  Manganese 26.2 %
  Niacin 9.1 %
  Pantothenic Acid     7.6 %
  Phosphorus     9.4 %
  Riboflavin 8.6 %
  Selenium 4.5 %
  Thiamin 10.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Roasted Vegetable Cous Cous with Hummus

View the full Vegan Roasted Vegetable Cous Cous with Hummus Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Roasted Vegetable Cous Cous with Hummus

129 calories of Curried Cous Cous, Low Fat, (0.50 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Green Olives, (5 grams)

3 calories of Mushrooms, fresh, (1.50 small)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

very very yummy-- I love cous cous so i loooved this. I also added some quorn fake minced meat (turned it vegetarian instead of vegan) to add some protein. It looked like there were 2 different kinds of cous cous in it lol-- high protein! Submitted by:
BETHMW25

(2/19/10)
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