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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.4
  • Total Fat 4.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 49.3 mg
  • Sodium 92.9 mg
  • Potassium 266.8 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 9.7 g
  • Sugars 7.3 g
  • Protein 24.9 g
  • Vitamin A 105.8 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 24.0 %
  • Vitamin C 371.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 3.1 %
  • Copper 2.8 %
  • Folate 1.5 %
  • Iron 20.7 %
  • Magnesium 7.3 %
  • Manganese 5.3 %
  • Niacin 48.1 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 17.2 %
  • Riboflavin 4.8 %
  • Selenium 21.8 %
  • Thiamin 4.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Quinoa

View the full Carribean Quinoa Recipe & Instructions
Submitted by: WATERBABY*3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Quinoa

170 calories of Trader Joe's Organic Quinoa (dry), (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Melange a Trois Peppers, Trader Joe's , (1 cup)

8 calories of Allspice, (0.50 tbsp)

4 calories of Lime Juice, (0.07 cup)


Nutrition & Calorie Comments  

Easy, and low sodium! (And I love shopping at Trader Joe's) Submitted by:
BUNRAB

(3/31/08)
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