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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.2
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 75.0 mg
  • Sodium 658.6 mg
  • Potassium 312.4 mg
  • Total Carbohydrate 1.8 g
  • Dietary Fiber 0.0 g
  • Sugars 1.4 g
  • Protein 30.7 g
  • Vitamin A 1.7 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 33.2 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 12.8 %
  • Copper 2.6 %
  • Folate 1.3 %
  • Iron 5.2 %
  • Magnesium 9.4 %
  • Manganese 1.2 %
  • Niacin 66.2 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 30.0 %
  • Riboflavin 8.3 %
  • Selenium 33.3 %
  • Thiamin 5.8 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Seasons Easy Parmesan Garlic Chicken

View the full Good Seasons Easy Parmesan Garlic Chicken Recipe & Instructions
Submitted by: RINGLE32162

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Seasons Easy Parmesan Garlic Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

36 calories of Parmesan Cheese, grated, (0.08 cup)

7 calories of Good Seasons All Natural Italian Salad Dressing & Recipe Mix, (1.33 serving)

1 calories of Garlic powder, (0.08 tsp)


Nutrition & Calorie Comments  

This recipe is very good! Pan frying it with a tablespoon of olive oil gives it even extra flavor. It obviously adds some calories, but it's still a healthy meal. Submitted by:
SAMMYPIEPER

(5/1/10)
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This was delicious. I made it from the package and was thrilled to find the nutritional info already on the site!! Definitely a do-over in my house. Submitted by:
ROCKERMIMI

(3/2/10)
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