SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.6
  • Total Fat 5.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 38.1 mg
  • Sodium 157.0 mg
  • Potassium 206.4 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 1.9 g
  • Sugars 20.1 g
  • Protein 13.4 g
  • Vitamin A 1.2 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 17.2 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 1.1 %
  • Copper 2.4 %
  • Folate 1.1 %
  • Iron 2.9 %
  • Magnesium 4.5 %
  • Manganese 1.6 %
  • Niacin 32.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 12.5 %
  • Riboflavin 4.0 %
  • Selenium 14.5 %
  • Thiamin 4.3 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions
Submitted by: SENZ2001
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

98 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.75 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

10 calories of Grapes, (5 grape, seedless)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.