Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.9
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 4.5 mg
  Sodium 72.4 mg
  Potassium 162.5 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 3.0 g
      Sugars 0.9 g
  Protein 3.5 g
  Vitamin A 96.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 8.1 %
  Vitamin C 43.7 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 12.1 %
  Copper 3.8 %
  Folate 30.0 %
  Iron 4.1 %
  Magnesium 3.4 %
  Manganese 15.6 %
  Niacin 3.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.3 %
  Riboflavin 6.6 %
  Selenium 4.6 %
  Thiamin 3.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Greens

View the full Collard Greens Recipe & Instructions
Submitted by: TSPENC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Greens

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Collards, (2 cup, chopped)

11 calories of Turkey drumstick (leg), smoked, (0.25 oz with bone, cooked (yield after bone removed))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Distilled Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

Awesome! I love this recipe. We don't use any meat, sub honey for the sugar, and use extra vinegar instead of the wine. It's perfect with black eyed peas and cornbread!!! Submitted by:
WATERFALLFAERY
(9/20/11)
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