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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 4.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 3.7 mg
  Sodium 107.9 mg
  Potassium 416.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.3 g
      Sugars 9.9 g
  Protein 4.6 g
  Vitamin A 2.0 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.3 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 12.7 %
  Copper 3.5 %
  Folate 24.4 %
  Iron 4.2 %
  Magnesium 7.4 %
  Manganese 14.1 %
  Niacin 1.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.2 %
  Riboflavin 9.8 %
  Selenium 3.7 %
  Thiamin 3.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yogurt dill beets

View the full yogurt dill beets Recipe & Instructions
Submitted by: SANDIBLAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogurt dill beets

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

35 calories of Beets, fresh, (1 beet (2" dia))

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


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