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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.4
  Total Fat 10.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 19.1 mg
  Potassium 242.8 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.0 g
      Sugars 5.8 g
  Protein 3.2 g
  Vitamin A 24.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 1.6 %
  Copper 8.1 %
  Folate 4.4 %
  Iron 4.9 %
  Magnesium 7.1 %
  Manganese 34.3 %
  Niacin 5.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.4 %
  Riboflavin 3.1 %
  Selenium 13.5 %
  Thiamin 4.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous Salad with Apricots

View the full Couscous Salad with Apricots Recipe & Instructions
Submitted by: JEREMY_PATRICIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad with Apricots

57 calories of Olive Oil, (0.03 cup)

55 calories of Pine Nuts, (0.06 cup)

48 calories of Couscous, (42.50 grams)

34 calories of Apricots, fresh, (2 apricot)

2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Really, really good! My kids like it too - great for lunch boxes! I added a can of great northern beans for extra fiber and protein. Submitted by:
GRAVITYGERT

(8/29/08)
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