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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.1
  • Total Fat 15.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 8.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 24.4 mg
  • Sodium 1,026.2 mg
  • Potassium 439.9 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 5.2 g
  • Sugars 3.1 g
  • Protein 13.7 g
  • Vitamin A 3.0 %
  • Vitamin B-12 19.9 %
  • Vitamin B-6 16.7 %
  • Vitamin C 58.4 %
  • Vitamin D 0.0 %
  • Vitamin E 16.9 %
  • Calcium 2.9 %
  • Copper 9.7 %
  • Folate 11.5 %
  • Iron 11.0 %
  • Magnesium 9.6 %
  • Manganese 42.1 %
  • Niacin 3.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 20.0 %
  • Riboflavin 15.7 %
  • Selenium 27.2 %
  • Thiamin 13.3 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1/4 cup salad

View the full 1/4 cup salad Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1/4 cup salad

137 calories of Italian Salad dressing, (2 tbsp)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

54 calories of Beans, red kidney, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


Nutrition & Calorie Comments  

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