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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.1
  • Total Fat 4.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 53.9 mg
  • Sodium 1,793.0 mg
  • Potassium 713.3 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 2.0 g
  • Sugars 2.5 g
  • Protein 23.8 g
  • Vitamin A 130.2 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 18.8 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 4.5 %
  • Copper 15.1 %
  • Folate 11.5 %
  • Iron 12.8 %
  • Magnesium 8.0 %
  • Manganese 34.3 %
  • Niacin 48.6 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 27.0 %
  • Riboflavin 15.4 %
  • Selenium 23.2 %
  • Thiamin 10.7 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Wonderland Soup

View the full Winter Wonderland Soup Recipe & Instructions
Submitted by: AMERYETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Wonderland Soup

78 calories of Chicken Leg, (0.83 unit (yield from 1 lb ready-to-cook chicken))

41 calories of White Rice, medium grain, (0.17 cup)

22 calories of Carrots, raw, (0.42 cup, chopped)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.42 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Very good, got full on one serving with 6 whole wheat saltines. I used brown rice instead of white to make it a little bit healthier. It was very tasty. Our 8 year old granddaughter had 1 1/2 servings, ate every bite and wanted to take home some of what was left! And she doesn't like soup! Submitted by:
CWCOUPLE

(9/2/07)
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