SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.8
  Total Fat 22.4 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 8.7 g
  Cholesterol 41.5 mg
  Sodium 551.7 mg
  Potassium 314.8 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 8.9 g
  Vitamin A 20.3 %
  Vitamin B-12 13.1 %
  Vitamin B-6 24.2 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 25.3 %
  Copper 9.0 %
  Folate 6.3 %
  Iron 6.6 %
  Magnesium 12.5 %
  Manganese 37.0 %
  Niacin 6.0 %
  Pantothenic Acid     8.9 %
  Phosphorus     21.8 %
  Riboflavin 26.8 %
  Selenium 10.4 %
  Thiamin 16.9 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Middle Eastern Watermelon Salad

View the full Middle Eastern Watermelon Salad Recipe & Instructions
Submitted by: BINEMELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Watermelon Salad

123 calories of Feta Cheese, (46.67 grams)

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))

48 calories of Pine Nuts, (0.25 oz)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Peppermint, fresh, (1.67 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.