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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.4
  Total Fat 11.0 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 180.4 mg
  Sodium 300.6 mg
  Potassium 214.7 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 12.8 g
  Vitamin A 8.9 %
  Vitamin B-12 12.7 %
  Vitamin B-6 5.9 %
  Vitamin C 1.0 %
  Vitamin D 5.4 %
  Vitamin E 3.6 %
  Calcium 23.5 %
  Copper 2.9 %
  Folate 8.0 %
  Iron 6.6 %
  Magnesium 7.1 %
  Manganese 15.2 %
  Niacin 3.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     25.4 %
  Riboflavin 22.3 %
  Selenium 30.7 %
  Thiamin 5.9 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Egg Souffle

View the full Breakfast Egg Souffle Recipe & Instructions
Submitted by: DANILOU8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Souffle

76 calories of Cheddar Cheese, (0.67 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)

21 calories of Milk, nonfat, (0.25 cup)

0 calories of Yellow Mustard, (0.04 tsp or 1 packet)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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