Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.0
  Total Fat 4.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.9 mg
  Sodium 92.4 mg
  Potassium 77.6 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 5.0 g
  Vitamin A 1.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.3 %
  Vitamin C 0.6 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 6.8 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 0.3 %
  Magnesium 0.7 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.0 %
  Riboflavin 1.1 %
  Selenium 1.8 %
  Thiamin 0.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Pasta Salad

View the full Parmesan Pasta Salad Recipe & Instructions
Submitted by: CAROLINAGIRL788

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Pasta Salad

84 calories of Mueller Small Sea Shell Pasta (1/2 cup dry), (0.40 serving)

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

22 calories of Parmesan Cheese, hard, (0.20 oz)

5 calories of Cherry Tomatoes (1 cup), (0.20 serving)

0 calories of Fresh Chives, (0.20 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account