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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.2
  Total Fat 9.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 32.7 mg
  Sodium 746.3 mg
  Potassium 379.1 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 3.7 g
      Sugars 9.1 g
  Protein 12.9 g
  Vitamin A 43.4 %
  Vitamin B-12 13.0 %
  Vitamin B-6 7.5 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 25.0 %
  Copper 4.0 %
  Folate 26.8 %
  Iron 14.7 %
  Magnesium 4.0 %
  Manganese 25.4 %
  Niacin 16.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.6 %
  Riboflavin 17.3 %
  Selenium 9.1 %
  Thiamin 14.0 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Cheeseburger Salad

View the full Healthy Cheeseburger Salad Recipe & Instructions
Submitted by: GOOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cheeseburger Salad

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

40 calories of Ketchup, Heinz, (2 tbsp)

33 calories of Nature's Own Whitewheat Hamburger Bun, (0.33 serving)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)

5 calories of Red Onion, (0.08 cup)

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Dill Pickles, (0.08 cup, chopped or diced)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


Nutrition & Calorie Comments  

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