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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.2
  • Total Fat 6.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 900.9 mg
  • Potassium 71.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.4 g
  • Protein 1.2 g
  • Vitamin A 10.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 1.1 %
  • Copper 1.5 %
  • Folate 2.1 %
  • Iron 4.2 %
  • Magnesium 2.6 %
  • Manganese 5.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.4 %
  • Riboflavin 2.1 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Chops

View the full Grilled Pork Chops Recipe & Instructions
Submitted by: CAROL54904

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Soy Sauce, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

0 calories of worcestershire sauce, (0.13 cup)

0 calories of balsamic vinegar, (0.06 cup)

0 calories of minced garlic, (0.25 tsp)

0 calories of pork chops, boneless, (1 serving)


Nutrition & Calorie Comments  

Made this but not sure about the calories ...what is the weight of the pork chops you are using. Just for accuracy. Submitted by:
VARINIA

(7/19/08)
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