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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.9
  • Total Fat 6.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.9 mg
  • Sodium 427.7 mg
  • Potassium 296.9 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 0.8 g
  • Sugars 0.3 g
  • Protein 18.7 g
  • Vitamin A 5.7 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 14.3 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 13.8 %
  • Copper 4.9 %
  • Folate 3.1 %
  • Iron 7.3 %
  • Magnesium 7.0 %
  • Manganese 5.5 %
  • Niacin 24.2 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 20.5 %
  • Riboflavin 11.2 %
  • Selenium 17.1 %
  • Thiamin 5.3 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions
Submitted by: TKNOPPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)


Nutrition & Calorie Comments  

I also used reduced fat mozzerella and it was very good. Submitted by:
KARMADRAGON8

(3/15/07)
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I made it with reduced fat cheese too to cut calories, very good. Submitted by:
JENJEN26

(3/14/07)
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This meal is delicious! I personally used a reduced fat mozzerella cheese and it was awesome. Even my non-healthy eating hubby raved about this meal. Submitted by:
BUCKYCPA

(3/13/07)
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