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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 13.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.0 g
  Cholesterol 30.2 mg
  Sodium 114.1 mg
  Potassium 577.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 11.7 g
  Vitamin A 8.7 %
  Vitamin B-12 15.5 %
  Vitamin B-6 14.9 %
  Vitamin C 88.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 12.2 %
  Copper 5.3 %
  Folate 19.1 %
  Iron 11.1 %
  Magnesium 9.4 %
  Manganese 17.9 %
  Niacin 11.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.6 %
  Riboflavin 10.6 %
  Selenium 12.8 %
  Thiamin 8.1 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Casserole

View the full Cabbage Casserole Recipe & Instructions
Submitted by: MRSCAROLB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Casserole

100 calories of Ground beef, lean, (1.33 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

I used roasted chicken in place of beef...thank you for an excellent low sodium recipe...you NEED the pepper to make up for the lack of salt...DELISH!!!! Submitted by:
AGASSIFAN

(3/4/11)
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I used ground turkey as well. I loved it because the main ingredient was a very healthy vegetable. Lots of flavor for such a low-sodium dish! Submitted by:
SEPPIESUSAN

(9/14/08)
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I like this recipe for it's spicy taste and low calories. It is also an excellent opportunity to include green leafy vegetables in your diet. I would make it agian. Submitted by:
2BPHYSICAL

(6/6/08)
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I did not have hamburger and only purple cabbage, so I tried making it with chicken and the purple cabbage. I eliminated the cheese. And, it wasn't very good, even though the fat content and calories were reduced. I'd rather try your recipe with the hamburger and green cabbage. Thanks for sharin Submitted by:
JUDYBYJUDY

(6/2/08)
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