Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.2
  Total Fat 5.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 28.5 mg
  Sodium 1,158.6 mg
  Potassium 432.7 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 4.0 g
      Sugars 0.8 g
  Protein 22.6 g
  Vitamin A 15.5 %
  Vitamin B-12 1.1 %
  Vitamin B-6 11.4 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 34.6 %
  Copper 8.1 %
  Folate 3.7 %
  Iron 11.9 %
  Magnesium 6.7 %
  Manganese 14.5 %
  Niacin 11.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     8.2 %
  Riboflavin 5.0 %
  Selenium 12.0 %
  Thiamin 5.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Pasta Bake

View the full Penne Pasta Bake Recipe & Instructions
Submitted by: SSHERRIFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Pasta Bake

76 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.38 cup)

76 calories of 365 Organic Whole Wheat Penne Pasta, (0.25 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

48 calories of Ground Turkey, (0.25 patty (4 oz, raw) (yield after cooking))

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

You can also cook these in individual ramekins and use your broiler to crisp the cheese! I swapped out the mozzarella for shredded fresh Parmesan and it was delicious! Also helped with the calorie count! Submitted by:
KLOYO81
(2/21/11)
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I love this recipe, I have made it several times now, it doesn't taste at all like it is lighter in calories. Submitted by:
STELLAPIE
(1/9/08)
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