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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.7
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 108.1 mg
  Sodium 1,357.7 mg
  Potassium 503.2 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 26.1 g
  Vitamin A 2.8 %
  Vitamin B-12 38.5 %
  Vitamin B-6 11.9 %
  Vitamin C 9.4 %
  Vitamin D 1.1 %
  Vitamin E 0.1 %
  Calcium 18.8 %
  Copper 10.1 %
  Folate 3.2 %
  Iron 7.2 %
  Magnesium 13.2 %
  Manganese 47.6 %
  Niacin 11.3 %
  Pantothenic Acid     10.8 %
  Phosphorus     33.1 %
  Riboflavin 14.2 %
  Selenium 27.2 %
  Thiamin 9.6 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Encrusted Perch

View the full Potato Encrusted Perch Recipe & Instructions
Submitted by: JANIEBOW
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Encrusted Perch

108 calories of Perch (fish), (2 fillet)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

This is really good! The only change I made was to use a seasoning blend (smilar to Mrs. Dash) instead of salt and pepper. Quick and simple, this is something I could handle after a busy day at work. Even my fast-food-lovin' 23-year-old son is sitting here right now saying, "Mom this is AWESOME!" Submitted by:
KATIEMC1229

(7/27/08)
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I added bread crumbs in the potato flakes as well as garlic salt with parsley & cheese on the top after it was cooked. It was great! Perch is a little fishy for my taste but this was good. Submitted by:
MYSTIKWHITEWOLF

(7/18/08)
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I made this using both perch and tilapia. It was my first time eating perch and I won't eat it again! BUT this recipe was delicious on the tilapia! I used "No Salt" in place of the salt to knock down the amount of sodium, and added a little garlic powder. Submitted by:
IMASILLYMOMMA

(9/7/07)
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