Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.0
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 774.2 mg
  Potassium 270.3 mg
  Total Carbohydrate 65.2 g
      Dietary Fiber 10.2 g
      Sugars 6.2 g
  Protein 10.7 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 10.5 %
  Copper 9.8 %
  Folate 2.0 %
  Iron 21.5 %
  Magnesium 14.1 %
  Manganese 57.9 %
  Niacin 9.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.6 %
  Riboflavin 2.3 %
  Selenium 3.4 %
  Thiamin 9.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Beans with Rice

View the full Ranch Beans with Rice Recipe & Instructions
Submitted by: MARYBETHATOZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Beans with Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

81 calories of Beans, Bush's Baked Beans, (0.29 cup)

46 calories of Bush's Pinto Beans, (0.29 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

19 calories of Stewed Tomatoes, (0.29 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Balsamic Vinegar, (0.17 tbsp)


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