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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 13.3
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.9 mg
  Sodium 137.3 mg
  Potassium 71.8 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.4 g
      Sugars 0.8 g
  Protein 0.5 g
  Vitamin A 5.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.6 %
  Vitamin C 8.4 %
  Vitamin D 0.1 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 1.0 %
  Folate 1.5 %
  Iron 1.9 %
  Magnesium 1.1 %
  Manganese 1.7 %
  Niacin 1.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.8 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poor Man's Soup

View the full Poor Man's Soup Recipe & Instructions
Submitted by: SHORTCAKE1031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Soup

5 calories of Pork and Beef Sausage, (0.10 link (raw dimensions: 4" long x 7/8" dia), cooked)

4 calories of Canned Tomatoes, (0.10 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Vegetable Broth, (0.10 cup)

0 calories of Carrots, cooked, (0.10 tbsp)


Nutrition & Calorie Comments  

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