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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		294.8

Total Fat		10.8 g

	Saturated Fat	3.0 g

	Polyunsaturated Fat	1.4 g

	Monounsaturated Fat	4.5 g

Cholesterol		43.4 mg

Sodium		435.6 mg

Potassium		443.9 mg

Total Carbohydrate		29.6 g

	Dietary Fiber	6.0 g

	Sugars	2.1 g

Protein		20.4 g


Vitamin A	10.6 %

Vitamin B-12	5.9 %

Vitamin B-6	23.8 %

Vitamin C	18.0 %

Vitamin D	0.0 %

Vitamin E	4.8 %

Calcium	11.1 %

Copper	13.4 %

Folate	10.1 %

Iron	14.1 %

Magnesium	8.9 %

Manganese	6.0 %

Niacin	36.9 %

Pantothenic Acid	9.8 %

Phosphorus	21.1 %

Riboflavin	10.3 %

Selenium	17.8 %

Thiamin	5.9 %

Zinc	7.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Avocado Enchiladas

View the full Chicken - Avocado Enchiladas Recipe & Instructions
Submitted by: JOANN562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Avocado Enchiladas

110 calories of Mission White corn tortillias, 2, (1 serving)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

33 calories of Low fat cream cheese, (0.06 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

15 calories of Salsa, (0.21 cup)

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

1 calories of Cumin seed, (0.17 tsp)

Nutrition & Calorie Comments

This turned out fantastic! I used a store-bought rotisserie chicken which made prep time even easier. I also replaced the cream cheese with light sour cream. I'm not sure what that did to the calorie count, but I just couldn't have enchiladas without sour cream. Overall, great recipe!

Submitted by:
KRISALIS903
(9/23/08)
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