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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.8
  • Total Fat 10.8 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 43.4 mg
  • Sodium 435.6 mg
  • Potassium 443.9 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 6.0 g
  • Sugars 2.1 g
  • Protein 20.4 g
  • Vitamin A 10.6 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 23.8 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 11.1 %
  • Copper 13.4 %
  • Folate 10.1 %
  • Iron 14.1 %
  • Magnesium 8.9 %
  • Manganese 6.0 %
  • Niacin 36.9 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 21.1 %
  • Riboflavin 10.3 %
  • Selenium 17.8 %
  • Thiamin 5.9 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Avocado Enchiladas

View the full Chicken - Avocado Enchiladas Recipe & Instructions
Submitted by: JOANN562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Avocado Enchiladas

110 calories of Mission White corn tortillias, 2, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

33 calories of Low fat cream cheese, (0.06 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

15 calories of Salsa, (0.21 cup)

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

1 calories of Cumin seed, (0.17 tsp)


Nutrition & Calorie Comments  

This turned out fantastic! I used a store-bought rotisserie chicken which made prep time even easier. I also replaced the cream cheese with light sour cream. I'm not sure what that did to the calorie count, but I just couldn't have enchiladas without sour cream. Overall, great recipe! Submitted by:
KRISALIS903

(9/23/08)
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