SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.6 mg
  Sodium 23.1 mg
  Potassium 90.5 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 8.2 g
  Vitamin A 0.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 9.8 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 0.4 %
  Iron 1.4 %
  Magnesium 2.5 %
  Manganese 0.3 %
  Niacin 19.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.0 %
  Riboflavin 1.9 %
  Selenium 9.0 %
  Thiamin 1.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken surprise

View the full chicken surprise Recipe & Instructions
Submitted by: SPARKME59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken surprise

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

Looks tasty but the calorie information looks way off. There are more than 39 calories in a whole chicken breast. Submitted by:
CJBAGGINS

(6/1/08)
report inappropriate