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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 248.5
  Total Fat 8.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 72.7 mg
  Sodium 242.0 mg
  Potassium 849.1 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 27.1 g
  Vitamin A 7.6 %
  Vitamin B-12 50.8 %
  Vitamin B-6 19.5 %
  Vitamin C 61.7 %
  Vitamin D 10.3 %
  Vitamin E 5.5 %
  Calcium 2.9 %
  Copper 21.1 %
  Folate 16.1 %
  Iron 16.1 %
  Magnesium 13.5 %
  Manganese 10.5 %
  Niacin 50.2 %
  Pantothenic Acid     19.3 %
  Phosphorus     30.9 %
  Riboflavin 33.2 %
  Selenium 46.1 %
  Thiamin 22.9 %
  Zinc 32.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shish Kabob

View the full Shish Kabob Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shish Kabob

142 calories of Lamb Shank, (0.25 lb)

34 calories of Orange Juice, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Onions, raw, (0.50 small)

12 calories of Mushrooms, fresh, (3 medium)

11 calories of Red Ripe Tomatoes, (3 cherry)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Garlic, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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