Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.8
  Total Fat 6.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 807.8 mg
  Potassium 345.6 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 7.1 g
      Sugars 4.8 g
  Protein 15.8 g
  Vitamin A 44.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 12.0 %
  Copper 10.2 %
  Folate 7.8 %
  Iron 22.0 %
  Magnesium 17.3 %
  Manganese 43.6 %
  Niacin 4.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     15.5 %
  Riboflavin 4.8 %
  Selenium 13.2 %
  Thiamin 5.3 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Chili

View the full Tofu Chili Recipe & Instructions
Submitted by: RAINBOWCHARMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Chili

74 calories of Tofu, extra firm, (0.17 block)

47 calories of Bush's Chili Beans (3.5 servings per can), (0.39 serving)

43 calories of Great Value Kidney Beans (3.5 servings per can), (0.39 serving)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

8 calories of Tomato Sauce, (0.10 cup)

8 calories of DelMonte Diced Tomatos w/ Garlic & Onion (3.5 servings per can), (0.19 serving)

7 calories of Taco Bell Taco Seasoning (6 servings per packet), (0.33 serving)

5 calories of DelMonte Diced Tomatos (3.5 servings per can), (0.19 serving)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)


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