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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.0
  Total Fat 9.0 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 24.6 mg
  Sodium 263.5 mg
  Potassium 21.0 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 7.5 g
  Vitamin A 12.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 1.7 %
  Vitamin D 0.7 %
  Vitamin E 0.8 %
  Calcium 18.0 %
  Copper 0.0 %
  Folate 1.8 %
  Iron 3.0 %
  Magnesium 0.7 %
  Manganese 1.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Spinach Fillo Rolls

View the full Cheesy Spinach Fillo Rolls Recipe & Instructions
Submitted by: MRSCORRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach Fillo Rolls

70 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.22 cup)

45 calories of Athens fillo dough, (14.25 gram(s))

39 calories of Butter, salted, (0.38 tbsp)

1 calories of Spinach, fresh, (3.54 grams)


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