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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.1
  Total Fat 9.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.4 g
  Cholesterol 98.6 mg
  Sodium 87.3 mg
  Potassium 1,179.1 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 51.8 g
  Vitamin A 11.7 %
  Vitamin B-12 17.0 %
  Vitamin B-6 92.6 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 4.4 %
  Copper 10.5 %
  Folate 5.0 %
  Iron 11.1 %
  Magnesium 29.9 %
  Manganese 6.8 %
  Niacin 104.0 %
  Pantothenic Acid     16.9 %
  Phosphorus     44.1 %
  Riboflavin 8.1 %
  Selenium 114.3 %
  Thiamin 60.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Steaks with Lemony Tomatos and Onion

View the full Tuna Steaks with Lemony Tomatos and Onion Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Steaks with Lemony Tomatos and Onion

236 calories of Yellowfin Tuna (fish), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

7 calories of Onions, raw, (0.25 small)

4 calories of Lemon Juice, (0.06 cup)


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