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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 21.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 76.3 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.7 g
      Sugars 3.5 g
  Protein 0.3 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.6 %
  Copper 2.0 %
  Folate 2.1 %
  Iron 0.6 %
  Magnesium 1.2 %
  Manganese 1.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.8 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: NHAAV6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

14 calories of Mangos, (0.13 cup, sliced)

4 calories of Lime Juice, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

This is a great Mango Salsa! I added some fresh pineapple (and added the appropriate amount of calories too) and it was delish! Thanks for sharing this recipe! Submitted by:
SINDLICIOUS

(1/5/09)
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