SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.8
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.3 mg
  Sodium 13.0 mg
  Potassium 117.3 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 5.2 g
      Sugars 7.1 g
  Protein 9.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 2.6 %
  Calcium 3.2 %
  Copper 4.4 %
  Folate 1.0 %
  Iron 9.1 %
  Magnesium 5.7 %
  Manganese 21.2 %
  Niacin 3.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.5 %
  Riboflavin 2.1 %
  Selenium 5.7 %
  Thiamin 2.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vanilla Honey Good Morning Granola

View the full Vanilla Honey Good Morning Granola Recipe & Instructions
Submitted by: ASKIER4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Honey Good Morning Granola

75 calories of HyVee Old Fashioned Oats, (0.25 cup)

24 calories of Honey, (0.38 tbsp)

23 calories of Roundy's Whey Protein, (0.25 serving)

21 calories of Barley, pearled, raw, (0.03 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Quaker Multigrain Hot Cereal, (0.06 cup)

11 calories of Almonds, (0.02 cup, ground)

6 calories of *Flax Seed, (0.13 tbsp)

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.