Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.9
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.6 mg
  Sodium 265.5 mg
  Potassium 950.0 mg
  Total Carbohydrate 61.5 g
      Dietary Fiber 11.3 g
      Sugars 21.0 g
  Protein 9.6 g
  Vitamin A 240.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.1 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 6.3 %
  Copper 35.8 %
  Folate 3.0 %
  Iron 12.0 %
  Magnesium 6.7 %
  Manganese 51.0 %
  Niacin 19.8 %
  Pantothenic Acid     35.4 %
  Phosphorus     17.3 %
  Riboflavin 17.6 %
  Selenium 2.7 %
  Thiamin 18.7 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans, Corn and Cheese on Sweet Potato

View the full Black Beans, Corn and Cheese on Sweet Potato Recipe & Instructions
Submitted by: BAGHEERA47
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans, Corn and Cheese on Sweet Potato

180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)

46 calories of Safeway Whole Kernal Corn (No Salt Added), (0.29 cup)

41 calories of S&W Black Beans 50% Less Sodium, (0.29 cup)

29 calories of Lucerne Sharp Cheddar Shredded, (0.06 cup)


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