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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.0
  Total Fat 9.2 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 498.9 mg
  Potassium 321.3 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 4.2 g
      Sugars 6.4 g
  Protein 7.1 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.0 %
  Copper 9.2 %
  Folate 2.4 %
  Iron 21.0 %
  Magnesium 6.8 %
  Manganese 15.7 %
  Niacin 4.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.2 %
  Riboflavin 2.3 %
  Selenium 1.0 %
  Thiamin 3.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Dhal Soup

View the full Indian Dhal Soup Recipe & Instructions
Submitted by: TMANKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Dhal Soup

68 calories of Red Lentils - dry, (0.10 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

20 calories of Margarine, soft, (0.60 tsp)

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of White Onion - chopped, (0.20 cup)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Garlic, (0.20 cloves)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Garam Masala (spice mix), (0.10 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Lemon juice, (0.06 tbsp)


No nutrition or calorie comments found.