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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 19.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 6.6 g
      Monounsaturated Fat 7.9 g
  Cholesterol 15.1 mg
  Sodium 690.8 mg
  Potassium 124.9 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 3.8 g
      Sugars 10.2 g
  Protein 5.4 g
  Vitamin A 72.1 %
  Vitamin B-12 4.8 %
  Vitamin B-6 8.5 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 14.3 %
  Copper 11.5 %
  Folate 4.6 %
  Iron 8.3 %
  Magnesium 6.5 %
  Manganese 25.0 %
  Niacin 2.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.5 %
  Riboflavin 10.1 %
  Selenium 4.8 %
  Thiamin 5.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

78 calories of Walnuts, (0.10 cup, chopped)

72 calories of Olive Oil, (0.60 tbsp)

45 calories of Feta Cheese, (0.60 oz)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))

20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 tsp)


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