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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.9
  • Total Fat 15.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 7.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 13.0 mg
  • Sodium 248.4 mg
  • Potassium 356.7 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 3.5 g
  • Sugars 13.5 g
  • Protein 7.4 g
  • Vitamin A 46.4 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 7.6 %
  • Vitamin C 33.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 13.7 %
  • Copper 14.3 %
  • Folate 33.9 %
  • Iron 8.0 %
  • Magnesium 8.4 %
  • Manganese 53.4 %
  • Niacin 4.5 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 15.9 %
  • Riboflavin 10.2 %
  • Selenium 4.8 %
  • Thiamin 9.5 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Blue Cheese Sallad

View the full Balsamic Blue Cheese Sallad Recipe & Instructions
Submitted by: AMIEINTX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Blue Cheese Sallad

102 calories of Walnuts, (0.13 cup pieces or chips)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.50 serving)

61 calories of Blue Cheese, (1 cubic inch)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)


Nutrition & Calorie Comments  

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