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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.0
  Total Fat 17.2 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 55.4 mg
  Sodium 435.7 mg
  Potassium 66.1 mg
  Total Carbohydrate 64.7 g
      Dietary Fiber 4.3 g
      Sugars 26.3 g
  Protein 5.2 g
  Vitamin A 14.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.9 %
  Vitamin C 0.2 %
  Vitamin D 1.1 %
  Vitamin E 27.1 %
  Calcium 1.6 %
  Copper 2.3 %
  Folate 1.0 %
  Iron 7.2 %
  Magnesium 1.3 %
  Manganese 2.8 %
  Niacin 0.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.9 %
  Riboflavin 2.7 %
  Selenium 3.9 %
  Thiamin 0.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Oatmeal Cranberry Cookies

View the full Whole Wheat Oatmeal Cranberry Cookies Recipe & Instructions
Submitted by: QUILTER_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Cranberry Cookies

133 calories of Smart Balance 50/50 Butter Blend Original, (1.33 tbsp)

80 calories of Sugar, raw, Demerara, Organic, (4 tsp)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.33 serving)

41 calories of Whole Wheat Flour, (0.10 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

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