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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.9
  Total Fat 16.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 71.4 mg
  Sodium 723.5 mg
  Potassium 354.1 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 25.7 g
  Vitamin A 0.6 %
  Vitamin B-12 6.9 %
  Vitamin B-6 17.3 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.7 %
  Copper 10.6 %
  Folate 6.7 %
  Iron 12.2 %
  Magnesium 6.2 %
  Manganese 13.1 %
  Niacin 23.7 %
  Pantothenic Acid     9.2 %
  Phosphorus     18.5 %
  Riboflavin 12.8 %
  Selenium 55.5 %
  Thiamin 49.0 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pork chop casserole

View the full pork chop casserole Recipe & Instructions
Submitted by: NETPASSONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chop casserole

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

51 calories of White Rice, long grain, cooked, (0.25 cup)

9 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.44 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Great recipe just cut clories by using lower fat cream soup! Submitted by:
JKOPPENAAL

(10/8/10)
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