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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.1
  Total Fat 9.7 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 47.5 mg
  Sodium 1,331.0 mg
  Potassium 137.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 9.0 g
      Sugars 1.0 g
  Protein 27.1 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 47.4 %
  Copper 10.4 %
  Folate 2.6 %
  Iron 14.0 %
  Magnesium 2.1 %
  Manganese 3.3 %
  Niacin 2.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Lasagne

View the full Mexican Lasagne Recipe & Instructions
Submitted by: AMBERPDIDIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagne

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

18 calories of Salsa, (0.25 cup)

13 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (0.25 serving)

8 calories of Lawry's Taco Seasoning, (1 tsp)


Nutrition & Calorie Comments  

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