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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.0
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.0 mg
  • Sodium 352.9 mg
  • Potassium 38.8 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.7 g
  • Sugars 2.1 g
  • Protein 34.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 1.4 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.9 %
  • Copper 0.5 %
  • Folate 0.9 %
  • Iron 4.7 %
  • Magnesium 0.8 %
  • Manganese 0.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.3 %
  • Riboflavin 0.8 %
  • Selenium 1.2 %
  • Thiamin 0.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Crusted Tilapia

View the full Mustard Crusted Tilapia Recipe & Instructions
Submitted by: TANYA1968
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Crusted Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


No nutrition or calorie comments found.