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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.1
  Total Fat 6.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 33.3 mg
  Sodium 670.9 mg
  Potassium 158.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.1 g
      Sugars 3.3 g
  Protein 16.4 g
  Vitamin A 7.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.6 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 18.1 %
  Copper 3.3 %
  Folate 5.0 %
  Iron 5.0 %
  Magnesium 4.0 %
  Manganese 18.1 %
  Niacin 2.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     25.9 %
  Riboflavin 10.8 %
  Selenium 10.4 %
  Thiamin 4.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac & Cheese Bake

View the full Mac & Cheese Bake Recipe & Instructions
Submitted by: PITTYPAT12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese Bake

56 calories of Jennie O Lean Turkey Roast (white), (1.50 oz)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

28 calories of Peas, canned, (0.13 can (303 x 406))

23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)

14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

5 calories of Milk, nonfat, (0.06 cup)


No nutrition or calorie comments found.