Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.2
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.0 mg
  Sodium 311.6 mg
  Potassium 106.5 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 0.3 g
      Sugars 3.3 g
  Protein 4.4 g
  Vitamin A 4.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.1 %
  Copper 2.8 %
  Folate 5.5 %
  Iron 5.3 %
  Magnesium 2.9 %
  Manganese 12.0 %
  Niacin 2.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     16.8 %
  Riboflavin 6.4 %
  Selenium 2.8 %
  Thiamin 3.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiramisu Parfait

View the full Tiramisu Parfait Recipe & Instructions
Submitted by: MASTROAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu Parfait

58 calories of Gingersnap Cookies, (2 cookie)

24 calories of Cream Cheese, Fat Free, (25 grams)

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)

4 calories of Cool Whip Free, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.13 cup (8 fl oz))

0 calories of Splenda, (0.38 tsp)


Nutrition & Calorie Comments  

This is NOT a recipe! The reduced calorie content is dependent on using specific shop brought items.
Unhelpful to those of us who:
a) Do not live in the US
b) Prefer to cook properly from scratch, and not get our food from tins and packets! 		Submitted by:
HONEYINUIT
(8/6/12)
report inappropriate
I also added coffee to the cream cheese, and I used white chocolate sugar free pudding instead of vanilla pudding. It was so decadent, I couldn't believe it was low calorie! I loved it. My dad didn't like it, though, he thought it was too bitter. Next time, I'll probably use a little more Splenda. Submitted by:
GOTHICLOLLIPOP
(1/27/10)
report inappropriate


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