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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.1
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 661.8 mg
  • Potassium 366.3 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 6.1 g
  • Sugars 2.6 g
  • Protein 4.9 g
  • Vitamin A 27.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.0 %
  • Copper 2.7 %
  • Folate 2.1 %
  • Iron 6.8 %
  • Magnesium 2.4 %
  • Manganese 7.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.0 %
  • Riboflavin 1.7 %
  • Selenium 2.4 %
  • Thiamin 1.8 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian 15 Bean and Barley Soup

View the full Vegetarian 15 Bean and Barley Soup Recipe & Instructions
Submitted by: SHEENUH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian 15 Bean and Barley Soup

60 calories of 15 bean soup, dry, (0.25 cup)

17 calories of Barley, pearled, cooked, (0.09 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 large)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Basil, (0.03 tbsp)


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