Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.9
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 35.5 mg
  Sodium 758.7 mg
  Potassium 188.2 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 6.3 g
      Sugars 0.5 g
  Protein 8.6 g
  Vitamin A 13.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.0 %
  Vitamin C 32.7 %
  Vitamin D 1.1 %
  Vitamin E 4.0 %
  Calcium 4.3 %
  Copper 3.2 %
  Folate 4.0 %
  Iron 15.5 %
  Magnesium 2.8 %
  Manganese 6.2 %
  Niacin 2.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.8 %
  Riboflavin 5.2 %
  Selenium 4.4 %
  Thiamin 3.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed-Pea Patties with Garlic Pepper Salsa

View the full Black-Eyed-Pea Patties with Garlic Pepper Salsa Recipe & Instructions
Submitted by: ~ASHLEYB~
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed-Pea Patties with Garlic Pepper Salsa

101 calories of Bush's Blackeye Peas, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Serrano Peppers, (0.33 pepper)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

ASHLEYB- we had them for lunch today and everybody loved them as a homemade burger alternative. The only alteration I am looking for is lower Cals & lower Carbs. Submitted by:
JVANAM
(5/12/09)
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