SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.6
  • Total Fat 2.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 43.2 mg
  • Sodium 853.7 mg
  • Potassium 607.9 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 23.4 g
  • Vitamin A 4.0 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 22.6 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.9 %
  • Copper 3.6 %
  • Folate 4.8 %
  • Iron 3.5 %
  • Magnesium 9.1 %
  • Manganese 7.9 %
  • Niacin 15.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 25.8 %
  • Riboflavin 7.7 %
  • Selenium 64.3 %
  • Thiamin 5.2 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Veronique

View the full Fish Veronique Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Veronique

119 calories of Cod (fish), (113.40 grams)

25 calories of Margarine, soft, (0.75 tsp)

16 calories of Milk, nonfat, (0.19 cup)

12 calories of Flour, whole grain, (0.03 cup)

8 calories of Grapes, (0.13 cup, seedless)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Sounds interesting..I wonder about all the sauce though, trying to cut back on the rich fatty sauces. But I think I will give this a try. i like the wild rice idea from Grimscout. Sauted Summer veggies and Whole Grain Yeast Rolls with Flaxseed (more fiber!)sound like it might be good together.
Submitted by:
FLACHILOVER

(1/15/11)
report inappropriate
I did it without the grapes, I used Haddock filet, it did need a little longer cooking but this is a keeper for me. I had always baked haddock in milk but this was really good using low sodium chicken, no msg broth. I skipped the broiler I did not want the sauce to dry out. DH and I loved it. Submitted by:
NORASPAT

(2/7/10)
report inappropriate
No wine in the ingredients list. I asked - she said: "There were 2 different recipes. One called for wine and the other didn't. I recorded the one without the wine to try to save on calories, but the flavor is much better with the wine. .... a dry or semi-dry white wine, about 1/2 cup." Submitted by:
BOOKWERME

(9/24/08)
report inappropriate