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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.2
  • Total Fat 2.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 1.6 mg
  • Sodium 102.1 mg
  • Potassium 619.0 mg
  • Total Carbohydrate 66.5 g
  • Dietary Fiber 6.6 g
  • Sugars 41.3 g
  • Protein 4.6 g
  • Vitamin A 1.9 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 15.7 %
  • Vitamin C 95.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 16.3 %
  • Copper 5.1 %
  • Folate 6.8 %
  • Iron 5.3 %
  • Magnesium 8.3 %
  • Manganese 10.6 %
  • Niacin 2.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 13.9 %
  • Riboflavin 16.1 %
  • Selenium 5.4 %
  • Thiamin 5.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Smoothie

View the full Tropical Smoothie Recipe & Instructions
Submitted by: CMANN46635
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie

143 calories of Orange Sherbet, (0.67 cup (4 fl oz))

94 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.67 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Milk, nonfat, (0.33 cup)

14 calories of Strawberries, fresh, (0.33 cup, whole)


No nutrition or calorie comments found.